Your body is amazing! I can't wait to help you discover its strength and resilience. We'll explore birth physiology and how labour and birth work as well as what your body needs to make your experience truly empowering.

Your birth partner is a crucial part of this journey! We'll make sure they're ready to support you every step of the way. They will become your greatest cheerleader and a pillar of strength!

The medical world of childbirth. All the medical jargon and choices available can feel overwhelming. We'll break it down together—interventions, cesarean birth, pain management—so you feel informed and confident in your decisions.

Your voice matters! We'll talk about consent and making choices that feel right for you and your birth experience. It's all about taking control of your journey.

Welcome wee one! We'll cover those magical first moments and beyond. From safe sleep practices to nurturing their development, you'll gain hands-on experience in nappy changing, winding, bathing, and babywearing.

Feeding your baby is a journey in itself, and we'll navigate it together. Whether breast, chest, or bottle-feeding, we'll discuss what to expect how to prepare, and where to seek support when you need it.

Entering parenthood is a wild ride, filled with ups, downs, and everything in between. We'll give you the tools and insights to navigate this new chapter with confidence and joy.

Hypnobirthing! Learn all the tools and techniques to calm your mind and body to have a good time during birth!