You’re invited to take a deep breath, slow down, and step into a space that’s just for you—a place where your journey through pregnancy is celebrated, cherished, and supported.

On Sunday evenings, we gather in a cozy, welcoming Good Times Birth Office in the heart of Glasgow. It’s a space illuminated by candle light, and warm drinks and sweet treats are waiting for you. Here, you can truly exhale. It’s your moment to pause, to let go of the busyness of the week, and to reconnect with yourself, your baby, and a circle of other mums-to-be.

Each week we’ll start with gentle breathwork, grounding ourselves as we ease into relaxation together. Then, with a warm cup in hand, we’ll sit and share—the joys, the worries, the little wins that made you smile this week. There’s no pressure, just an open space to talk, listen, and feel heard. You’re not alone on this journey.

Each week, we’ll explore something new—whether it’s the power of affirmations, creating a peaceful birth environment, or how your breath can carry you through labor. We’ll talk about the things that matter to you, and that help you feel more prepared, empowered, and excited about birth of your little one.

And as the evening comes to a close, we’ll settle into a guided meditation, designed to send you off feeling refreshed, relaxed, and ready for the new week ahead.

These sessions can perfectly accompany my Antenatal and Hypnobirthing courses, but can also be taken on their own for relaxation during any stage of pregnancy. You also don’t have to attend them all in a row. Come when you can, and just as you are.

There will also be an optional WhatsApp group that you can join to find updates on the upcoming classes and topics that we will discuss as well as an opportunity to keep in touch with other mums attending these sessions. 

As a part of the booking, when you attend for the first time, you will also receive a mini goodie bag, birth preferences checklist and template, hospital bag checklist, and labour positions guide. 

This class runs every Sunday evening - 7pm-8.15pm  starting from 27th of October

Bookings for these sessions are ESSENTIAL. You can book one session at a time or as a block of 5.

Price for 1 session - £11

Set of 5 sessions - £50

Other important info:

• You don't need to prepare in any way, everything will be provided at the classes;

• Wear comfortable clothing;

• The space is wheelchair accessible, but the toilet unfortunately isn't, so if this might be an issue for you please get in touch and we can look at different options that might suit you;

• This class is for pregnant people only, but let me know if your partner would like to join. If there is enough interest I will try my best to organize event that is suitable for you both.

• There will be fresh fruit as well as vegan and non-vegan snacks provided - but if you have any other dietary requirements, please get in touch via email hello@goodtimesbirth.co.uk or Instagram DM @good_times_birth.

• If for whatever reason the class isn't going to go ahead I will notify you as early as possible, and you will be able to use your ticket for the upcoming session or receive a full refund.

• The guided meditations are used as a part of hypnobirthing practice, and please be aware that it might not be suitable for people with certain conditions like psychosis, epilepsy, dissociation as well as certain phobias, so if you suffer from any of these, please talk with your midwife before booking into these classes. 

If you have any further questions about the classes or anything else birth or postpartum related - don't hesitate to contact me!

Can't wait to welcome you!

Aurelija x