Vaginal Examinations During Labour: What You Need to Know
Vaginal exams during labor are common, but did you know you have the right to decide if you want one? In this post, we dive into what vaginal exams really involve, whether you actually need them, and how you can make informed choices about your birth experience. If you’re aiming for a more empowering birth, this one’s for you
What is a Birth Doula and do I need one ?
Feeling a little unsure about your birth options? You're not alone. Imagine having someone by your side who truly understands your needs, supports your choices, and helps you feel confident and calm as you bring your baby into the world. That’s the magic of a birth doula.
